International Yoga Day 2024

21 June 2024


June 21, 2024 - 7:00 am


June 21, 2024 - 8:30 am

The 10th International Day of Yoga has been celebrated by the staff and students of CDS on 21st June 2024. The event conducted at Indoor Badminton Court (IBC) from 07.30am to 08.45am with the following activities.

Shri. Mohanachandran Nair, Joint Secretary, Govt. Secretariat, Thiruvananthapuram has given the message on ‘International Yoga Day’ to the CDS Community.

The programme begins with warm up exercises followed by ‘Pranayama’. All the participants have performed sitting and standing of various ‘Yogasanas’, ‘Suryanamaskar’ and ends with ‘Shavasana’.

Demonstration of Yogasanas was led by Shri. Sajeev. S (Laison Officer at Rajbhavan, Thiruvananthapuram & Yoga trainer, Sree Narayana Guru Ashramam, Ulloor)

The importance of various ‘Yogasanas’ were explained by Dr. Prakash Ramakrishnan, (Retd. Professor, Kerala Agricultural University, Thiruvananthapuram) Yoga Trainer and Resource faculty at Institute of Management in Government, Kerala.