8th International Day of Yoga Celebrations at CDS

The 8th International Day of Yoga was celebrated by the staff and students of CDS on 21st June 2022. The event was conducted at Indoor Badminton Court (IBC) from 07.30 am to 08.45 am. with the following activities.

Workshop on ‘Yoga’  for CDS staff and students

Demonstration of various ‘Yogasanas’- Beginning with warm up exercises followed by ‘Pranayama’, ‘Suryanamaskar’ etc. All the participants have performed sitting and standing of various ‘Yogasanas’. Demonstration of Yogasanas was lead by Mr. Sajeev. S (Liaison Officer at Rajbhavan, Thiruvananthapuram & Yoga Trainer, Sree Narayana Guru Ashramam, Ulloor) and the importance of various ‘Yogasanas’ were explained simultaneously by Dr. Prakash Ramakrishnan, Chief Guest

Speech on ‘Yoga and Lifestyle’
By Dr. Prakash Ramakrishnan (Retd. Professor, Agricultural University, Thiruvananthapuram) Yoga Trainer and Resource faculty at Institute of Management in Government, Kerala